How to grow sunflowers

If you want to grow something spectacular, plant sunflowers. They come in a whole range of sizes, from dwarf to giant, and as well as the classic golden-yellow flowers, you can also grow sunflowers with red, orange or even white blooms.

Planting sunflowers (Helianthus annuus) is a great way to get kids into gardening, and they’re perfect for wildlife-friendly gardens.


Fascinating facts about sunflowers

  • The tallest sunflower on record was grown in Germany in 2014 and reached 9.17m (30ft).
  • The central disc of a sunflower is made up of many individual tiny flowers. The petals around the edge of the sunflower are there to attract pollinators to the flowers in the centre.
  • Sunflowers are heliotropic – this means they follow the sun, tracking its position so that the developing flowerbuds are always facing the sun. Fully-grown sunflowers don’t tend to follow the sun, as the flowerheads are too heavy.
  • If sunflowers aren’t pollinated by insects in the normal way, they can pollinate themselves. Each tiny flower in the central disc is able to curl its pollen-laden stigma around and transfer pollen to the flower’s anther, which will then develop into a seed.

Where to grow Sunflowers

Sunflowers have two essential needs – fertile soil and lots of sun. Once you’ve ticked those boxes, you can let your imagination run wild when planting sunflowers.

Plant dwarf varieties in containers and create your own ‘Van Gogh’-style effects. If you have the space, why not plant an avenue of sunflowers along a path? Or simply plant sunflowers in blocks in your borders for maximum impact in summer.


The best sunflowers to plant

There are more than seventy different sunflower varieties available. Some dwarf varieties only grow 50cm (20in) high, while the tallest sunflowers can top out at over 3m (10ft). Here are a few of our favourites:

Giant sunflowers

  • Sunflower ‘Russian Giant’ – 3m (10ft) tall, with bright golden-yellow flowers

Tall sunflowers

  • Sunflower ‘Velvet Queen’ – 1.8m (6ft) tall, with dramatic deep red flowers
  • Sunflower ‘Earth Walker’ – 1.8m (6ft) tall, with flowers in shades of bronze, orange and yellow
  • Sunflower ‘Red Sun’ – 1.8m (6ft) tall, with deep red flowers and almost black centres
  • Sunflower ‘Valentine’ – 1.5m (5ft) tall, with creamy yellow flowers

Dwarf sunflowers

  • Sunflower ‘Teddy Bear’ – 50cm (20in) tall, with round double yellow pompom flowers
  • Sunflower ‘Dwarf Yellow Spray’ – bushy plants 60cm (2ft) tall, with yellow flowers

Essential sunflower growing equipment list

To grow sunflowers at home in your garden, you will need:

  1. Sunflower seeds
  2. Rake
  3. Trowel
  4. Pots
  5. Compost such as Miracle-Gro Premium All Purpose compost
  6. Clear plastic bags

When to plant sunflowers

Sow sunflower seeds indoors in pots in April and plant out in May once all risk of frost is past. Follow this process for super summer sunflowers.

  1. Fill small pots with multipurpose compost.
  2. Plant one seed per pot, 1.5cm deep.
  3. Water the pots and cover them with clear plastic bags.
  4. Place the pots somewhere cool and bright, such as a windowsill that doesn’t get direct sunlight.
  5. Once the seeds have germinated, remove the plastic bags. Keep the compost moist.
  6. Harden plants off for two weeks before planting outside, by placing the pots outside during the day and bringing them back inside at night.
  7. Before planting outside, clear the ground of weeds, and dig in lots of compost or well-rotted farmyard manure.
  8. Space the plants 45cm (18in) apart.
  9. Water well after planting.

You can also sow sunflower seeds outdoors in late May. Here’s how to do it:

  1. Clear the ground of weeds and dig in plenty of compost or well-rotted farmyard manure.
  2. Rake the ground to create a level surface with a fine, crumbly texture.
  3. Plant seeds 1.5cm deep, 10cm apart and water well.
  4. Once the seedlings have germinated, thin them out to 45cm apart.

Growing sunflowers for picking

If you are growing sunflowers for picking to use in arrangements, you need bushy plants that will produce plenty of blooms. To create bushy sunflowers, pinch out the growing tips of the plants (the cluster of leaves at the top of the plant). The plants will respond by putting out lots of flower-bearing side shoots.

  • For tall sunflowers, pinch out the tips when the plants reach 20cm (8in) tall.
  • Cut back or pinch out dwarf sunflowers once they are 10-15cm (4-6in) tall, leaving just two pairs of leaves on the stem. When the plant has grown another 7-10 cm (3-4in), repeat the process.

Caring for sunflowers

Run through the following steps to give your sunflowers the care and attention they deserve:

  • Support tall sunflowers with stakes as they grow.
  • Once the flowers appear, feed sunflowers weekly with a high potash feed (tomato feed is ideal).
  • Water regularly during dry periods, especially the tall varieties, as it’s difficult for them to recover if they are allowed to dry out and wilt.
  • Watch out for slugs and snails which will devour young seedlings. Protect containers with copper tape, or scatter wildlife-friendly slug pellets.
  • Once the flowers have finished, leave the heads on the plants for the birds – finches and sparrows love them.
  • In late autumn, pull up the plants and compost them.

How to collect sunflower seeds

  1. To collect sunflower seeds, wait till the petals start to drop. You may need to cover the flowers with nets to protect them from birds.
  2. Cut the flowers off with a long stem.
  3. Cover the flowerheads with paper bags and hang the flowers somewhere warm and well-ventilated for a few weeks to dry.
  4. Once the seeds are dry, pull them off the heads by hand.
  5. Store seeds in an airtight container.

If you’ve never grown a sunflower, now’s the time to start. And with so many beautiful varieties available, the only difficulty about growing sunflowers is choosing which one to grow.

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